As Seen On

“MBBD features its dance fitness classes based on the techniques and movements of the most popular ballroom and Latin dances…”

“Dance fitness stretches beyond just the physical benefits of cardio workouts…”

“… surprisingly easy to learn. Based on simple foot movements and elements that progress over time, anyone can be successful at using dance for fitness.”

“The creative outlet is both uplifting and amazing. Dance fitness may seem like just an enjoyable activity on the surface, but it acts as work out…”

Dance Fitness Reimagined - Live and on-demand fitness classes for everyone, anytime, anywhere!

Cardio

Cardio Dance With An Emphasis on Dance! Cardio workouts are designed to raise your heart rate.

Toning

Strength Training Without Weights! The muscle tone and weight loss you experience will be worth every bead of sweat.

Vitality

Vitality At Any Age! We work your muscles with dance movement – your whole body is expressing your emotions to movement.

Partnership

There is never a better time than NOW in terms of spending more time with your loved ones. Join our dance workouts for two.

DANCE FITNESS FOR ANY LEVEL

Our classes and programs make it EASY to get back into DANCE or start from the very beginning!

ON-DEMAND DANCE FITNESS CLASSES

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Can’t catch a live class? Browse our ever-updating library of on-demand classes that always challenge you and never leave you bored.

LIVE DANCE FITNESS CLASSES

Our can’t-miss LIVE programming makes showing up every day something you want to do, not have to do.

Our Amazing Trainers

Dance Fitness Programs

We designed our online workout programs so that you don’t have to think about which of our online classes you would like to take next.

Join Our Community

5/5
I am not a dancer but the classes are easy to follow and are really fun to do. I get a good workout too. I always wondered how they move their hips during the salsa and now I know how to do it.
Harra G.
5/5
Just finished my first live class! Great cardio, balance and stamina workout! I’m sold!!
Mary Jane L.
5/5
Experienced instructors, making it easy to learn.
Tracy G.
5/5
Great workout for everyone! And you can work on your ballroom dancing at the same time, that’s a win win situation- so many great classes and talented teachers, I can highly recommend the whole package to ever looking for a new workout!
Juliet G.

Any Device - Anywhere

At home, at work, on the road—you can work out anywhere!

A dancer’s body is created through practice and repetition of the techniques that make dancing look and feel great. MBBD is not designed strictly as a cardio workout, the curriculum has been carefully developed to simulate what a dancer’s body does as we practice routines for performances. You will find the MBBD curriculum is made up of easy to learn movements that allow you to quickly get your feet moving so that your mind and body can focus on dancing the techniques to the highest level.

You will feel like you are dancing, because you will be dancing. Our unique approach gives you the otherwise hard to achieve fitness results, from movement to music that will renew your spirit, refuel your energy, and reset your mind. During your cardio dance workouts with MBBD instructors you will learn Ballroom and Latin dance steps and techniques while having a blast dancing. Our main focus is for you to develop a toned dancer’s body featuring long lean muscles, with improved flexibility, balance and range of motion.

We will use technique in elements of dance put together in easy to follow routines that help you to tone your body while improving your heart health, clear your mind, and experience a daily retreat. It’s not a fitness program, it’s more like a dance party.

Our MBBD programs are designed so that you don’t have to think about which class you would like to take next, although that option is always available – you can join us here anytime and click any dance fitness class that you are in the mood for. Our programs help to put our classes in the order for a journey that is just the right fit for you. You can choose your fitness level, and/or dance level and begin a program. Take your classes every day, three times a week or whatever works for your schedule. Follow along while our instructors bring you through a variety of class types and styles specifically put together to achieve a stated goal.

We are so proud of our Dancer Tips section. Our goal with MBBD was to create a place where you could come and dance. We want you to be able to turn on your device, click and begin your workout, but we also want you to be able to perfect the dance movements and techniques. As your dancing improves, you will engage more muscles in the movements, and you will see more results. In the MBBD Dancer Tips Section, each step is taught to you including the foot pattern, important postures, foot articulations, and more. As you to take more and more classes, you will love this section. It will still provide you a workout, but it reveals to you all of the secrets of our curriculum and offers so many helpful hints and tips so that you can get the most out of every move.

Whether your training is formal or not, we all have little artists inside of us that are born to express. Expression, relaxation, stress relief, movement – these are all daily activities. We need to rethink the chore of fitness – forget that idea – just dance. Move to music with our instructors. You can dance like no one is watching – in your pajamas if you like – and join us as frequently as you can.

Kim Haidinger - Managing Director

Dance fitness with community impact

At the core of every dancer’s heart is the hope that their focus on creativity will help someone else find a path to positive change in their own life.

My Body by Dance’s recurring monthly subscription-based model is a wonderful way to support a charity that makes a significant difference in someone’s future. When you purchase a subscription at any level, My Body by Dance donates 10% to a charity you select from the list below.

Get more information on Fisher House CT, YWCA and CHR.

As Seen On

“MBBD features its dance fitness classes based on the techniques and movements of the most popular ballroom and Latin dances…”

“Dance fitness stretches beyond just the physical benefits of cardio workouts…”

“… surprisingly easy to learn. Based on simple foot movements and elements that progress over time, anyone can be successful at using dance for fitness.”

“The creative outlet is both uplifting and amazing. Dance fitness may seem like just an enjoyable activity on the surface, but it acts as work out…”

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