90 Day Journey
With a focus on:
- range of motion
- cardio health
- muscle tone
As a working mom of an amazing 10 year old daughter, my frustration about what has happened to my body hasn’t diminished since the day she arrived.
I love, absolutely LOVE, being a mom, but I am NOT in love with my mommy body!
My posture has taken a hit, which makes my neck sore, which decreases my range of motion, and on, and on!
Unfortunately, I am not getting any younger, which means these issues will only get worse if I don’t do something about them! Also, I really want my belly button to go back to normal! I know that sounds ridiculous, but I bet you can relate!
If you can, then let’s do this together. The My Body By Dance (MBBD) Team has created awesome classes designed with the goal of bringing back our vitality and fitness. What do we have to lose? I am putting myself out there, as an out-of-shape previous dancer, I will personally lead four classes per week where we can get our body back together!
As a bonus, you will have access to all MBBD’s classes, LIVE and on the website, as well as all other resources that we will share throughout the 90 day journey.
Starting February 15, 2021, the Re-Inventing Me LIVE classes are on Mondays, Tuesdays, Wednesdays and Thursdays at 6:00 a.m. (EST). These LIVE classes will be archived on the Programs Section of MBBD so you can take them at any time, and as always, all MBBD classes are available on the website.
All the Re-Inventing Me classes have modifications and leveling up options, so they are suited for any level. If you like to move your body to music and want to improve yourself, then this is for you!
Join the Re-Inventing Me 90 Day Challenge and get access to all The Benefits of MBBD
Dance Fitness on Your schedule
Whenever you are ready to get dancing, sweating and moving our motivated instructors are ready for you.
We designed our online workout programs so that you don’t have to think about which of our online classes you would like to take next. Join us here anytime and click any dance workout class that you are in the mood for.
Warm Ups & Cool Downs
All of our workout classes and live streams have built in Warm Up’s and Cool Down’s, but we have also included all of these relaxing movements separately.
Customers Who already Re-invented themselves through MBBD
Anyone can join the Re-Inventing Me Challenge
It's time to re-invent YOURSELF
90 Day Challenge
Access To Re-Inventing Me Challenge
Easy Start Access To All Dance Elements
Guided Dance Fitness Programs
Access to over 250 Classes
Live Streaming Classes
Dance fitness with community impact
My Body by Dance’s recurring monthly subscription-based model is a wonderful way to support a charity that makes a significant difference in someone’s future. When you purchase a subscription at any level, My Body by Dance donates 10% to a charity you select from the list below.
OVER 250 CLASSES TO GET YOU MOVING
and fit for the new year!
“Become the Dancer on the outside you know you are on the inside”.