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  • Type:
  • Level:
  • Duration:
  • Trainer:
  • Dance:
  • Home
    • About MBBD
    • Shop
    • Blog
    • Pricing
    • Our Trainers
    • Contact Us
    • Community Impact
    • FAQ’s
  • Re-Inventing ME
  • Live Classes
    • Schedule
    • Class Archive
  • Programs
  • Warm Up & Cool Down
  • Cardio
  • Toning
  • Vitality
  • Partnership
  • Dancer Tips
    • Dancer Tips

    Rumba #3: Cucaracha & Fifth Position Breaks

    • 3:38 Minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #4: Sustained Walks

    • 2:17 minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #1: Sustained Footwork & Sways

    • 2:51 minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #2: Box

    • 1:14 minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #3: Twinkles

    • 1:22 minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #5: Grapevine

    • 1:32 minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #6: Pivots

    • 2:00 minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #7: Triplets & Chasses

    • 1:40 minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #8 – Jazz Points & Lunge

    • 1:29 minutes
    • 1 - Beginner
    • Dancer Tips

    Foxtrot #9 – Twist Turn & Check

    • 3:37 minutes
    • 1 - Beginner

Warm Up & Cool Down

Level Three Class: Cool Down – Get Low

Level Three Class: Cool Down – Let’s Groove

Level Three Class: Cool Down – Twinkle Toes

Level Three Class: Cool Down – Slow It Down

Level Three Class: Warm Up – Deep Stretch

10

Level Three Class: Decompress – Cool Down

Level Three Class: Warm Up – Head, Shoulders, Knees, and Toes

Level Three Class: Warm Up – Loose Hips

More Warm Up & Cool Down

Cardio

LIVE Class Archive: Ballroom Mix – Anastasia B. 1.16.21

10

LIVE Class Archive: Salsa Cardio – Emily 2.12.21

10

Level Two Class: Cha Cha – Cardio

10

Level Two Class: Swing – Cardio

10

Level Two Class: Cha Cha – Cardio

LIVE Class Archive: Swing Cardio – Tsvetomir 1.21.21

LIVE Class Archive: Swing Cardio – Emily 2.5.21

Level One Class: Cha Cha – HIIT

10
More Cardio

Toning

Level Three Class: Waltz – Toning

Live Class Archive: Rumba Toning – Kemar 2.15.21

10

Level Three Class: Rumba – Toning

10

Level Three Class: Foxtrot – Toning

LIVE Class Archive: Foxtrot Toning – Allie 2.5.21

LIVE Class Archive: Samba Toning – Anastasia 2.4.21

10

LIVE Class Archive: Rumba Toning – Kemar 1.29.21

Level Two Class: Waltz – Toning

7.0
More Toning

Vitality

Level One Class: Swing – Vitality Cardio

9.8

Level One Class: Rumba – Vitality

Level One Class: Foxtrot – Vitality

9.0

Level One Class: Foxtrot – Vitality

Level Two Class: Bolero – Vitality

Level One Class: Swing – Vitality Cardio

10

Level One Class: Rumba – Vitality Toning

10

Level One Class: Merengue – Vitality

8.5
More Vitality

Partnership

Level One Class: Rumba – Partnership

Dancer Tips

Level Three Elements: Paso Doble #5 – Cape Walk

Level Three Elements: Paso Doble #4 – Drop Flick

Level Three Elements: Paso Doble #2 – Press and Arms

Level Three Elements: Paso Doble #1 – Marches in 3 Directions

Level Three Elements: Paso Doble #3 – Cape Roll

Level One Elements: Swing #4 – Sugar Foot

Level One Elements: Swing #5 – Kicks

Level One Elements: Swing #6 – Bump Point & Knee Line

More Dancer Tips
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