Library | My Body By Dance

Type:
- Cardio
- Cool Down
- Dancer Tips
- Live Classes Archive
- Partnership
- Previews
- Toning
- Vitality
- Warm Up
- Warm Up & Cool Down
Level:
Duration:
Trainer:
Dance:

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Warm Up & Cool Down
Cardio
Toning
Vitality
Partnership
Dancer Tips

Type:
- Cardio
- Cool Down
- Dancer Tips
- Live Classes Archive
- Partnership
- Previews
- Toning
- Vitality
- Warm Up
- Warm Up & Cool Down
Level:
Duration:
Trainer:
Dance:

Home
- About MBBD
- Shop
- Blog
- Pricing
- Our Trainers
- Contact Us
- Community Impact
- FAQ’s
Re-Inventing ME
Live Classes
- Schedule
- Class Archive
Programs
Warm Up & Cool Down
Cardio
Toning
Vitality
Partnership
Dancer Tips

Dancer Tips

Rumba #3: Cucaracha & Fifth Position Breaks

3:38 Minutes

1 - Beginner
Dancer Tips

Foxtrot #4: Sustained Walks

2:17 minutes

1 - Beginner
Dancer Tips

Foxtrot #1: Sustained Footwork & Sways

2:51 minutes

1 - Beginner
Dancer Tips

Foxtrot #2: Box

1:14 minutes

1 - Beginner
Dancer Tips

Foxtrot #3: Twinkles

1:22 minutes

1 - Beginner
Dancer Tips

Foxtrot #5: Grapevine

1:32 minutes

1 - Beginner
Dancer Tips

Foxtrot #6: Pivots

2:00 minutes

1 - Beginner
Dancer Tips

Foxtrot #7: Triplets & Chasses

1:40 minutes

1 - Beginner
Dancer Tips

Foxtrot #8 – Jazz Points & Lunge

1:29 minutes

1 - Beginner
Dancer Tips

Foxtrot #9 – Twist Turn & Check

3:37 minutes

1 - Beginner

Warm Up & Cool Down

Level Three Class: Cool Down – Get Low

Level Three Class: Cool Down – Let’s Groove

Level Three Class: Cool Down – Twinkle Toes

Level Three Class: Cool Down – Slow It Down

Level Three Class: Warm Up – Deep Stretch

10

Level Three Class: Decompress – Cool Down

Level Three Class: Warm Up – Head, Shoulders, Knees, and Toes

Level Three Class: Warm Up – Loose Hips

More Warm Up & Cool Down

Cardio

LIVE Class Archive: Ballroom Mix – Anastasia B. 1.16.21

10

LIVE Class Archive: Salsa Cardio – Emily 2.12.21

10

Level Two Class: Cha Cha – Cardio

10

Level Two Class: Swing – Cardio

10

Level Two Class: Cha Cha – Cardio

LIVE Class Archive: Swing Cardio – Tsvetomir 1.21.21

LIVE Class Archive: Swing Cardio – Emily 2.5.21

Level One Class: Cha Cha – HIIT

10

More Cardio

Toning

Level Three Class: Waltz – Toning

Live Class Archive: Rumba Toning – Kemar 2.15.21

10

Level Three Class: Rumba – Toning

10

Level Three Class: Foxtrot – Toning

LIVE Class Archive: Foxtrot Toning – Allie 2.5.21

LIVE Class Archive: Samba Toning – Anastasia 2.4.21

10

LIVE Class Archive: Rumba Toning – Kemar 1.29.21

Level Two Class: Waltz – Toning

7.0

More Toning

Vitality

Level One Class: Swing – Vitality Cardio

9.8

Level One Class: Rumba – Vitality

Level One Class: Foxtrot – Vitality

9.0

Level One Class: Foxtrot – Vitality

Level Two Class: Bolero – Vitality

Level One Class: Swing – Vitality Cardio

10

Level One Class: Rumba – Vitality Toning

10

Level One Class: Merengue – Vitality

8.5

Partnership

Level One Class: Rumba – Partnership

Dancer Tips

Level Three Elements: Paso Doble #5 – Cape Walk

Level Three Elements: Paso Doble #4 – Drop Flick

Level Three Elements: Paso Doble #2 – Press and Arms

Level Three Elements: Paso Doble #1 – Marches in 3 Directions

Level Three Elements: Paso Doble #3 – Cape Roll

Level One Elements: Swing #4 – Sugar Foot

Level One Elements: Swing #5 – Kicks

Level One Elements: Swing #6 – Bump Point & Knee Line

More Dancer Tips

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