Type:
Cardio
Cool Down
Dancer Tips
Live Classes Archive
Partnership
Previews
Toning
Vitality
Warm Up
Warm Up & Cool Down
Level:
All Levels
1 - Beginner
2 - Intermediate
3 - Advanced
Duration:
Any Duration
Short (< 15 minutes)
Medium (15-30 minutes)
Long (> 30 minutes)
Trainer:
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Allie
Amanda
Anastasia A.
Anastasia B.
Christian
Emily
Essy
Jose
Kemar
Mariana
Nina
Tsvetomir
Dance:
All Dances
Bolero
Cha Cha
Foxtrot
Merengue
Paso Doble
Rumba
Salsa
Samba
Swing
Tango
Waltz
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Type:
Cardio
Cool Down
Dancer Tips
Live Classes Archive
Partnership
Previews
Toning
Vitality
Warm Up
Warm Up & Cool Down
Level:
All Levels
1 - Beginner
2 - Intermediate
3 - Advanced
Duration:
Any Duration
Short (< 15 minutes)
Medium (15-30 minutes)
Long (> 30 minutes)
Trainer:
Select Trainer
Allie
Amanda
Anastasia A.
Anastasia B.
Christian
Emily
Essy
Jose
Kemar
Mariana
Nina
Tsvetomir
Dance:
All Dances
Bolero
Cha Cha
Foxtrot
Merengue
Paso Doble
Rumba
Salsa
Samba
Swing
Tango
Waltz
Home
About MBBD
Shop
Blog
Pricing
Our Trainers
Contact Us
Community Impact
FAQ’s
Re-Inventing ME
Live Classes
Schedule
Class Archive
Programs
Warm Up & Cool Down
Cardio
Toning
Vitality
Partnership
Dancer Tips
Dancer Tips
Rumba #3: Cucaracha & Fifth Position Breaks
3:38 Minutes
1 - Beginner
Dancer Tips
Foxtrot #4: Sustained Walks
2:17 minutes
1 - Beginner
Dancer Tips
Foxtrot #1: Sustained Footwork & Sways
2:51 minutes
1 - Beginner
Dancer Tips
Foxtrot #2: Box
1:14 minutes
1 - Beginner
Dancer Tips
Foxtrot #3: Twinkles
1:22 minutes
1 - Beginner
Dancer Tips
Foxtrot #5: Grapevine
1:32 minutes
1 - Beginner
Dancer Tips
Foxtrot #6: Pivots
2:00 minutes
1 - Beginner
Dancer Tips
Foxtrot #7: Triplets & Chasses
1:40 minutes
1 - Beginner
Dancer Tips
Foxtrot #8 – Jazz Points & Lunge
1:29 minutes
1 - Beginner
Dancer Tips
Foxtrot #9 – Twist Turn & Check
3:37 minutes
1 - Beginner
Warm Up & Cool Down
Level Three Class: Cool Down – Get Low
Level Three Class: Cool Down – Let’s Groove
Level Three Class: Cool Down – Twinkle Toes
Level Three Class: Cool Down – Slow It Down
Level Three Class: Warm Up – Deep Stretch
10
Level Three Class: Decompress – Cool Down
Level Three Class: Warm Up – Head, Shoulders, Knees, and Toes
Level Three Class: Warm Up – Loose Hips
More Warm Up & Cool Down
Cardio
LIVE Class Archive: Ballroom Mix – Anastasia B. 1.16.21
10
LIVE Class Archive: Salsa Cardio – Emily 2.12.21
10
Level Two Class: Cha Cha – Cardio
10
Level Two Class: Swing – Cardio
10
Level Two Class: Cha Cha – Cardio
LIVE Class Archive: Swing Cardio – Tsvetomir 1.21.21
LIVE Class Archive: Swing Cardio – Emily 2.5.21
Level One Class: Cha Cha – HIIT
10
More Cardio
Toning
Level Three Class: Waltz – Toning
Live Class Archive: Rumba Toning – Kemar 2.15.21
10
Level Three Class: Rumba – Toning
10
Level Three Class: Foxtrot – Toning
LIVE Class Archive: Foxtrot Toning – Allie 2.5.21
LIVE Class Archive: Samba Toning – Anastasia 2.4.21
10
LIVE Class Archive: Rumba Toning – Kemar 1.29.21
Level Two Class: Waltz – Toning
7.0
More Toning
Vitality
Level One Class: Swing – Vitality Cardio
9.8
Level One Class: Rumba – Vitality
Level One Class: Foxtrot – Vitality
9.0
Level One Class: Foxtrot – Vitality
Level Two Class: Bolero – Vitality
Level One Class: Swing – Vitality Cardio
10
Level One Class: Rumba – Vitality Toning
10
Level One Class: Merengue – Vitality
8.5
More Vitality
Partnership
Level One Class: Rumba – Partnership
Dancer Tips
Level Three Elements: Paso Doble #5 – Cape Walk
Level Three Elements: Paso Doble #4 – Drop Flick
Level Three Elements: Paso Doble #2 – Press and Arms
Level Three Elements: Paso Doble #1 – Marches in 3 Directions
Level Three Elements: Paso Doble #3 – Cape Roll
Level One Elements: Swing #4 – Sugar Foot
Level One Elements: Swing #5 – Kicks
Level One Elements: Swing #6 – Bump Point & Knee Line
More Dancer Tips
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