My Body By Dance, (MBBD) is a dance fitness website, that features cardio and toning classes based on the techniques and movements of the most popular Ballroom and Latin dances like; Rumba, Cha Cha, Tango, Waltz, Salsa, Swing and many more.
Get To Know Us
All classes are built from our unique curriculum designed specifically for at-home online workouts using dance technique in repetitive patterns to simulate a dancer’s workout. You do not have to be an experienced dancer to participate in classes, but a love of music and dancing is a requirement! Every element of the curriculum used in class is available in a dance lesson format in our “Dancer Tips” Section. Each class in the “Dancer Tips” is a quick lesson in Ballroom and Latin dancing, and in a particular move. Check out the material in this section as a fun add on to your workout and dance experience.