Dance Fitness for any level
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IT’S TIME FOR DANCE FITNESS
If you want the freedom to workout at home but don’t want your workouts to get repetitive then get fit through DANCE!
7 DAYS FREE – Give It A Try
Get started with our 7 DAY FREE TRIAL – Cancel Anytime!
Yearly Special
$199/year
- 7 Day Free Trial
- Easy Start with Access to All Dance Elements
- Guided Dance Fitness Programs
- Save $100 per Year
- Get a $10 Gift Card to the MBBD Shop
- JOIN NOW!
Monthly
$25/month
- 7 Day Free Trial
- Easy Start with Access to All Dance Elements
- Guided Dance Fitness Programs
- Streaming Classes
The Benefits of MBBD
Dance Fitness on Your schedule
Whenever you are ready to get dancing, sweating and moving to the music our motivated instructors are ready for you.
Guided Programs
We designed our online workout programs so that you don’t have to think about which of our online classes you would like to take next. Join us here anytime and click any dance workout class that you are in the mood for.
Skip The Gym membership
Everything you need to get in shape and achieve a dancer’s body is right here in your home. No sweaty, smelly gyms with their hidden fees and contracts. One simple subscription unlocks everything MBBD has to offer!
Our Customers LOVE My Body By Dance
I am not a dancer but the classes are easy to follow and are really fun to do. I get a good workout too. I always wondered how they move their hips during the salsa and now I know how to do it.
Harra G.
Just finished my first live class! Great cardio, balance and stamina workout! I’m sold!!
Mary Jane L.
Great workout for everyone! And you can work on your ballroom dancing at the same time, that’s a win win situation- so many great classes and talented teachers, I can highly recommend the whole package to ever looking for a new workout!
Juliet G.
Experienced instructors, making it easy to learn.
Tracy G.
Your SchEdule – Anytime & Anywhere
CARDIO
Cardio Dance With An Emphasis on Dance! Cardio workouts are designed to raise your heart rate.
TONING
Strength Training Without Weights! Your muscle tone and weight loss you experience will be worth every bead of sweat.
VITALITY
Vitality At Any Age! We work your muscles with dance movement – your whole body is expressing your emotions to movement.
OVER 250 CLASSES TO GET YOU MOVING
“Become the Dancer on the outside you know you are on the inside”.
Level Two Elements: Samba #2 – Chasse & Pulse
Level One Elements: Rumba #6 – Figure 8
Level Three Elements: Tango #1 – Press Line Arch
Level Two Elements: Cha Cha #5 – Ronde
Level Three Elements: Warm Up & Cool Down #3 – Arm and Shoulder Stretch
Level One Elements: Cha Cha #5 – Points and Locks
Level One Elements: Swing #5 – Kicks
Level One Elements: Tango #5 – Pivots & Port de bras
Waltz #9 – Pivot
Swing #7 – Toe Heel Swivels
Level Two Elements: Salsa #4 – Kick and Side Step
Swing #2 Triple Step & Rock Step
Level Three Elements: Rumba #4 – Press Line & Contract
Level Two Elements: Cha Cha #4 – Cha Cha & Turn
Level Three Elements: Warm Up & Cool Down #4 – Lunges
Level One Elements: Merengue #3 – Rocks in Three Directions
Level One Elements: Swing #4 – Sugar Foot
Fully Set Up Video Workout
Level One Elements: Tango #8 – Fan & Chasse Points
Rumba #3 Cucaracha and Fifth Position Breaks
Swing #8 – Triple Step Turn
Level Two Elements: Samba #1 – Step & Pulse
Level One Elements: Warm Up & Cool Down #3 – Balance
Level Three Elements: Rumba #2 – Lunges
Level Two Elements: Cha Cha #5 – Pose to Hip Shuffle
Level Three Elements: Warm Up & Cool Down #6 – Lower Back Stretch
Level One Elements: Warm Up & Cool Down #8 – Sitting Spirals
Level Three Elements: Paso Doble #3 – Cape Roll
Rumba #3: Cucaracha & Fifth Position Breaks
Level One Elements: Tango #9 – Flick Fans
Waltz #10 – Chasses and Locks
Swing #10 Sailor Shuffle
Level Two Elements: Salsa #3 – Open Box with Knee Up
Level One Elements: Warm Up & Cool Down #2 – Foot Articulation
Level Three Elements: Waltz #2 – Chasse Lock & Fan
Level Two Elements: Rumba #1 – Walks to Hip Twist
Level Three Elements: Warm Up & Cool Down #5 – Releve Series
Level One Elements: Waltz #8 – Lunge to Ronde and Twist Turn
Level Three Elements: Paso Doble #1 – Marches in 3 Directions
Foxtrot #4: Sustained Walks
Level One Elements: Tango #10 – Open Box with Port de bras
Rumba #1 – Stair Walks
Class 15 – Foottone Foxtrot
Level 2 Elements: Salsa #5 – Progressive & Turns
Level 3 Elements: Cha Cha #2 – Open Box to Pose
Level Three Elements: Foxtrot #4 – Barrel Roll
Level Two Elements: Rumba #2 – Open Breaks to Turn
Level Three Elements: Warm Up & Cool Down #7 – Saute
Level Three Elements: Cha Cha #4 – Hip Roll
Level Three Elements: Paso Doble #2 – Press and Arms
Foxtrot #1: Sustained Footwork & Sways
Foxtrot #1 Jazz Twinkles
Waltz #4 – Balance Steps
Level Two Elements: Tango #5 – Arms
Level Two Elements: Salsa #2 – Swirls
Level Two Elements: Waltz #4 – Developpe
Level Three Elements: Tango #5 – Flick & Fan
Level Two Elements: Rumba #3 – Open Breaks to Turn
Level Three Elements: Warm Up & Cool Down #10 – Ron de Jambe
Level One Elements: Merengue #1 – Marches with Twist
Level Three Elements: Paso Doble #4 – Drop Flick
Foxtrot #2: Box
Foxtrot #2 – Sway & Open Pivots
Waltz #1 – Releve, Eleve, and Plie
Level Two Elements: Tango #4 – Open Box
Swing #9 – Crossovers High & Low
Level One Elements: Warm Up & Cool Down #14 – Hamstring Stretch
Level Three Elements: Rumba #5 – Quick Change & Rock
Level Two Elements: Rumba #4 – Snap Turn to Lunge
Level Three Elements: Warm Up & Cool Down #8 – Ankle Stretch
Level One Elements: Warm Up & Cool Down #16 – Back Stretch
Level Three Elements: Paso Doble #5 – Cape Walk
Foxtrot #3: Twinkles
Foxtrot #3 – Grapevine
Waltz #3 – Box
Level Two Elements: Tango #3 – Twist Point
Level One Elements: Warm Up and Cool Down #6 – Leg Swings
Level One Elements: Warm Up & Cool Down #13 – Quad Stretch
Level Three Elements: Waltz #1 – Oversway to Pivot
Level Two Elements: Rumba #5 – Rondes
Industry Leading Instructors, in your living room!
