Dance Fitness for any level

MBBD’s top skilled trainers will get you in shape and give you a dancers body.


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IT’S TIME FOR DANCE FITNESS

If you want the freedom to workout at home but don’t want your workouts to get repetitive then get fit through DANCE!


7-Day Free Trial

7 DAYS FREE – Give It A Try

Get started with our 7 DAY FREE TRIAL – Cancel Anytime!

Yearly Special


$199/year

  • 7 Day Free Trial
  • Easy Start with Access to All Dance Elements
  • Guided Dance Fitness Programs
  • Save $100 per Year
  • Get a $10 Gift Card to the MBBD Shop



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Monthly


$25/month

  • 7 Day Free Trial
  • Easy Start with Access to All Dance Elements
  • Guided Dance Fitness Programs
  • Streaming Classes




Start with 7-Day Free Trial

The Benefits of MBBD

Dance Fitness on Your schedule

Whenever you are ready to get dancing, sweating and moving to the music our motivated instructors are ready for you.


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Guided Programs

We designed our online workout programs so that you don’t have to think about which of our online classes you would like to take next. Join us here anytime and click any dance workout class that you are in the mood for.


Count Me In

Skip The Gym membership

Everything you need to get in shape and achieve a dancer’s body is right here in your home. No sweaty, smelly gyms with their hidden fees and contracts. One simple subscription unlocks everything MBBD has to offer!


I am Ready

Our Customers LOVE My Body By Dance

I am not a dancer but the classes are easy to follow and are really fun to do. I get a good workout too. I always wondered how they move their hips during the salsa and now I know how to do it.

Harra G.

Just finished my first live class! Great cardio, balance and stamina workout! I’m sold!!

Mary Jane L.

Great workout for everyone! And you can work on your ballroom dancing at the same time, that’s a win win situation- so many great classes and talented teachers, I can highly recommend the whole package to ever looking for a new workout!

Juliet G.

Experienced instructors, making it easy to learn.

Tracy G.

Your SchEdule – Anytime & Anywhere

Take your DANCE FITNESS CLASSES at your convenience. Whenever you are ready our certified instructors are ready for YOU!

CARDIO

Cardio Dance With An Emphasis on Dance! Cardio workouts are designed to raise your heart rate.

TONING

Strength Training Without Weights! Your muscle tone and weight loss you experience will be worth every bead of sweat.

VITALITY

Vitality At Any Age! We work your muscles with dance movement – your whole body is expressing your emotions to movement.

OVER 250 CLASSES TO GET YOU MOVING

New CLASSES and PROGRAMS added all the time. You’ll never run out of workouts to
“Become the Dancer on the outside you know you are on the inside”.





Level Two Elements: Samba #2 – Chasse & Pulse








Level One Elements: Rumba #6 – Figure 8








Level Three Elements: Tango #1 – Press Line Arch








Level Two Elements: Cha Cha #5 – Ronde








Level Three Elements: Warm Up & Cool Down #3 – Arm and Shoulder Stretch








Level One Elements: Cha Cha #5 – Points and Locks








Level One Elements: Swing #5 – Kicks








Level One Elements: Tango #5 – Pivots & Port de bras








Waltz #9 – Pivot





Swing Dance Tips



Swing #7 – Toe Heel Swivels








Level Two Elements: Salsa #4 – Kick and Side Step





Swing Dance Tips



Swing #2 Triple Step & Rock Step








Level Three Elements: Rumba #4 – Press Line & Contract








Level Two Elements: Cha Cha #4 – Cha Cha & Turn








Level Three Elements: Warm Up & Cool Down #4 – Lunges








Level One Elements: Merengue #3 – Rocks in Three Directions








Level One Elements: Swing #4 – Sugar Foot








Fully Set Up Video Workout








Level One Elements: Tango #8 – Fan & Chasse Points








Rumba #3 Cucaracha and Fifth Position Breaks





Swing Dance Tips



Swing #8 – Triple Step Turn








Level Two Elements: Samba #1 – Step & Pulse





Warm Up Dancer Tips



Level One Elements: Warm Up & Cool Down #3 – Balance








Level Three Elements: Rumba #2 – Lunges








Level Two Elements: Cha Cha #5 – Pose to Hip Shuffle








Level Three Elements: Warm Up & Cool Down #6 – Lower Back Stretch








Level One Elements: Warm Up & Cool Down #8 – Sitting Spirals








Level Three Elements: Paso Doble #3 – Cape Roll








Rumba #3: Cucaracha & Fifth Position Breaks








Level One Elements: Tango #9 – Flick Fans








Waltz #10 – Chasses and Locks





Swing Dance Tips



Swing #10 Sailor Shuffle








Level Two Elements: Salsa #3 – Open Box with Knee Up





Warm Up Dancer Tips



Level One Elements: Warm Up & Cool Down #2 – Foot Articulation








Level Three Elements: Waltz #2 – Chasse Lock & Fan








Level Two Elements: Rumba #1 – Walks to Hip Twist








Level Three Elements: Warm Up & Cool Down #5 – Releve Series








Level One Elements: Waltz #8 – Lunge to Ronde and Twist Turn








Level Three Elements: Paso Doble #1 – Marches in 3 Directions





Dance Tips - Foxtrot



Foxtrot #4: Sustained Walks








Level One Elements: Tango #10 – Open Box with Port de bras








Rumba #1 – Stair Walks





Dance Tips - Foxtrot



Class 15 – Foottone Foxtrot








Level 2 Elements: Salsa #5 – Progressive & Turns








Level 3 Elements: Cha Cha #2 – Open Box to Pose








Level Three Elements: Foxtrot #4 – Barrel Roll








Level Two Elements: Rumba #2 – Open Breaks to Turn








Level Three Elements: Warm Up & Cool Down #7 – Saute








Level Three Elements: Cha Cha #4 – Hip Roll








Level Three Elements: Paso Doble #2 – Press and Arms





Dance Tips - Foxtrot



Foxtrot #1: Sustained Footwork & Sways








Foxtrot #1 Jazz Twinkles








Waltz #4 – Balance Steps








Level Two Elements: Tango #5 – Arms








Level Two Elements: Salsa #2 – Swirls








Level Two Elements: Waltz #4 – Developpe








Level Three Elements: Tango #5 – Flick & Fan








Level Two Elements: Rumba #3 – Open Breaks to Turn








Level Three Elements: Warm Up & Cool Down #10 – Ron de Jambe








Level One Elements: Merengue #1 – Marches with Twist








Level Three Elements: Paso Doble #4 – Drop Flick





Dance Tips - Foxtrot



Foxtrot #2: Box








Foxtrot #2 – Sway & Open Pivots








Waltz #1 – Releve, Eleve, and Plie








Level Two Elements: Tango #4 – Open Box





Swing Dance Tips



Swing #9 – Crossovers High & Low





Warm Up Dancer Tips



Level One Elements: Warm Up & Cool Down #14 – Hamstring Stretch








Level Three Elements: Rumba #5 – Quick Change & Rock








Level Two Elements: Rumba #4 – Snap Turn to Lunge








Level Three Elements: Warm Up & Cool Down #8 – Ankle Stretch








Level One Elements: Warm Up & Cool Down #16 – Back Stretch








Level Three Elements: Paso Doble #5 – Cape Walk





Dance Tips - Foxtrot



Foxtrot #3: Twinkles








Foxtrot #3 – Grapevine








Waltz #3 – Box








Level Two Elements: Tango #3 – Twist Point








Level One Elements: Warm Up and Cool Down #6 – Leg Swings





Warm Up Dancer Tips



Level One Elements: Warm Up & Cool Down #13 – Quad Stretch








Level Three Elements: Waltz #1 – Oversway to Pivot








Level Two Elements: Rumba #5 – Rondes







Start My 7 Day FREE TRIAL

Industry Leading Instructors, in your living room!

All our instructors are certified DANCERS and provide expert instruction & motivation. Find an instructor that fits your mood and workout style.

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Get fit with dance workouts

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